Articles category : children and infants

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Whole foods: The Smart Choice

Written by Chris
Category : children and infants
Post on 15 November 2019
When you’re juggling work, runs to daycare, commute time and bedtime, it’s often very tempting to put your family’s healthy eating plan on hiatus and add the word “restaurant” to your routine. When the urge to indulge comes on strong, keep in mind how important it is to eat whole, unrefined foods as often as […]

Why was the dairy food group omitted from the new Canada’s Food Guide?

Written by Nathalie Champoux
Category : children and infants
Post on 6 September 2019
Glasses of non-dairy milk
Research on health and nutrition is evolving continually, and major discoveries are prompting authorities to take a new look at people’s lifestyles. As a result, Health Canada undertook a major review of Canada’s Food Guide and issued new recommendations in January 2019; the dairy food group, included in the Guide since 1942, was omitted. While, […]

A mini survival guide to vegetable milks and formulas

Written by Nathalie Champoux
Category : children and infants
Post on 29 March 2019
baby smiling
The World Health Organization recommends breastfeeding infants exclusively until the age of six months.


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